Craig and his associates are available for events and workshops
on health, lifestyle, fitness, motivation and personal development.

Specific events and workshops can be developed for your company’s needs and type of event.
Some of the workshops recommended are:

Maximum Motivation - an insight into how to gain maximum motivation and how to sustain it.

Posture & Back Care - How to improve energy and function whilst reducing tension and pain
with corrective posture and back exercises.

Stress Management - Information on how to drastically reduce stress through eating, activity
and recovery strategies. Simple stress management exercises will be added into this workshop also.

The 9 Rules for Weight Loss - 9 major principles on how to lose weight quickly and effectively.

Reduce Body Fat & Flatten Your Stomach - Provides the most effective information for
burning fat and gaining a flat stomach.

The Total Health System - Gives an in depth explanation on the Total Health System
- how to build energy and motivation through exercise, nutrition & recovery strategies.

Craig and his associates have presented to Biggart Baillie, Women in Property, Edinburgh University, BBC,
Royal Bank of Scotland, Sky Television, The Hallion, Home House and many other groups and organisations.