Thai Massage

Part of the Total Health system is recovery, and how to use the correct recovery strategies to manage the physical, mental and emotional demands of your lifestyle.

Craig studied massage at the Thai Massage School of Chiang Mai, Northern Thailand.

Thai massage, or yoga massage as it is sometimes called is one of the most effective energy building and healing bodywork in the world. It has been used over thousands of years and continues to be used by the Thai people to maintian peak health.

The massage is done with clothes on and concentrates on energy lines ans pressure points throughout the body to improve energy and reduce tension. Assisted yoga stretching is also used as part of the treatment to improve flexibility.

Craig makes his treatment unique by adding in simple, effective breathing exercises and mobility work to enhance energy and reduce tension even further.