As a professional athlete I have always had coaches and specialists to help keep me in peak condition. With me now reaching the later years of my career I felt more help was needed to sustain this high level of fitness and avoid injuries.

Craig has provided me with excellent progressive programmes during pre-season and maintenance programmes throughout my playing season. These routines focused on strength and conditioning in areas specific to my position.

His knowledge on flexibility and Thai/yoga massage techniques also helped a great deal in developing my flexibility and preventing injury.

Even as one of the most senior players in my team I have managed to stay one of the fittest players thanks to Craig’s support.

Away from sports conditioning Craig also has a great ability to help people achieve their goals what ever they are. He has helped my wife stay motivated and improve all over muscle tone by adapting her exercise regime regularly. His programmes have been specific for her goals and always kept interesting.

Stephen Glass
Professional Football Player