The majority of personal trainers only know how to improve fitness and/or strength in a very conventional way. They give you a programme and it then just becomes a mechanical exercise in more rep's and/or more weight. By contrast, no doubt because of his much wider experience and background, Craig is able to adopt a more sophisticated and comprehensive approach, recognising the benefits of flexibility, core strength and balancing muscle groups in improving overall fitness and health. He is exactly the sort of personal trainer you need if you are looking for long-term, sustainable results.

Graeme Hawkes